This is a discovery session where you can share your health concerns, challenges and goals with me, and I will advise you on the nutritional gaps in your diet and the lifestyle choices that support these areas including exercise, mindfulness and meditation.
I will then come up with a personalized program if you choose to work with me, to help you to take the guess work out of healthy eating and living that suits your needs.
I support my clients in:
Detox and cleansing programs
Hydration and cellular cleansing
Introduction to plant based diets and raw foods
Eating for overall wellness and vitality
Increasing mental focus
Increasing energy levels
Acheiveing ideal weight
Juicing for alkalinity and 3, 5 and 7 day juice cleanses
Adaptogenic tonics and herbal plant based medicine to facilitate increased performance, concentration, meditation and spiritual connection.