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Functional
Nutrition Coaching

Repair • Restore • Renew

An integrative & holistic approach to health, healing and aging. 

Functional Nutrition is an approach to nutrition that focuses on addressing the underlying causes of health issues rather than just treating the symptoms. It takes into consideration the interconnectedness of various systems in the body and recognizes that each person is unique, with individualized nutritional needs.

Your diagnosis does not have to become your destiny!

Functional Nutrition goes beyond generic diets; it's about uncovering the unique factors influencing your well-being. Imagine a personalized approach that considers your bio-individuality, your lifestyle, and health history, offering a path to address the root causes of your concerns.

Healthy food eating recipes
functional nutrition

I get it. 

You're tired of the one size fits all solutions

that don't fit you at all.

I know first hand from my own journey of recovering from an autoimmune disease and dealing with doctors that just wanted to put my symptoms in a box and prescribe medication that would give me yet another list of symptoms to deal with. Your journey is personal, and it's not just about managing symptoms but about solutions to reclaim your health and vitality.

My emphasis on nutrient-dense foods, healthy fats, and key supplementation isn't just a diet, it's a holistic lifestyle shift. It's about recognizing the interconnectedness between the mental, emotional, physical, spiritual and environmental factors that contribute to your health and well-being.
Hyacinth Nadine and smoothies

Health struggles can be confusing and isolating. But you're not alone, and your journey to wellness doesn't have to be a solo mission like mine was. Together, we'll navigate lifestyle modifications and integrate sustainable practices. This isn't just a coaching service; it's a partnership in your pursuit of lasting health and vitality.

Embark on this journey with me. 

Your well-being is unique, and so is my commitment to guiding you toward a healthier, more vibrant you. Break free from the cycle of frustration, and let's unlock the full potential of your well-being. I have walked this path and it's so liberating to be on the other side, symptom-free!

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The Key Principles of Functional Nutrtion include:
There are two ways to work with me

I AM HEALTHY

YOUR JOURNEY TO WELLNESS WITH ROOT CAUSE MEDICINE HEALING.

One-on-one nutrition consultations. Begins with a personalized consultation where I listen to you and your health journey and determine where you need help the most.

We will work together focusing on getting to the root cause of your symptoms and health concerns.

Together we will work on:
Lifestyle Modifications

Incorporating lifestyle factors such as sleep, stress management, and physical activity into the overall approach to support optimal health.

Nutrient-Dense Diet

Emphasizing the importance of a diet rich in whole, unprocessed foods, to provide essential nutrients and support overall health.

Lifestyle Factors

Including recommendations for exercise, stress management, and sleep to promote longevity and vitality.

Individualized Approach

Recognizing the uniqueness of each person's biochemistry and tailoring recommendations to individual needs.

Addressing Inflammation

Focusing on strategies to reduce inflammation in the body, which is often associated with aging and various health issues.

Balancing Hormones

Providing guidance on hormonal balance, which can play a significant role in symptoms, potential imbalances and the aging process.

Mind-Body-Spirit Connection

Acknowledging the influence of thoughts and beliefs on health and incorporating mind-body practices for holistic well-being.

"Hyacinth's expertise in the ingredients she uses is something Ive never experienced before!

I am so grateful that she shares her Light with us.Hyacinth's way of teaching helped me learn what I needed to know right away. Thank you for a wonderful and delicious experience.

- Mary Massey 

I AM RADIANT

4 WEEK DETOX TO HEAL YOUR BODY, AWAKEN YOUR BRAIN & GET THE GLOW! 

A cellular detoxification program that can significantly repair and rejuvenate your body and brain in 4 weeks.

Learn about what to eat, when to eat, what supplements to take, and the longevity strategies to implement that can switch off the genes that cause disease, slow down the aging process, and switch on the genes that grow a radiant and healthy body and mind. A body that ages and heals differently, retains its youthful vitality and ability to keep up with your lifestyle.

 

Based on my work with Dr Alberto Villoldo and training with Dr Aviva Romm in Women's Functional Nutrition. This feminine-based approach to health and healing is a refreshing way to bring the body back into balance through detoxification, elimination, and implementation of the foods and practices that restore health and prevent degenerative diseases. A great place to start on your overall healing journey.

Together we will work on:
Elimination

Cleaning up your kitchen pantry! removing the foods that are contributing to poor health, increased aging and degenerative disease.

Specific Nutrient-Dense Diet

Full of delicious phytonutrient nutrient rich foods, healthy fats and clean protein that reduce inflammation, feed your gut and nourish your body and brain.

Intermittent Fasting

Finding the flow that is right for you and your lifestyle.

Supporting Autophagy, upregulating Mitochondria and detoxification

Longevity & Lifestyle Practices

Your quality of sleep, physical activity levels and stress management. Practices that activate the longevity genes and open detox pathways.

Neuroscience

Healing the hippocampus and bringing the prefrontal cortex of the brain back online in order to have an experience of oneness and possibility.

Supplementation & Probiotics

Key nutrients to rebalance and repair the microbiome gut and brain and support the detoxification systems and functions of the body to promote healing.

Addressing Inflammation

Focusing on strategies to reduce inflammation in the body, which is often associated with aging and various health issues.

Balancing Hormones

Providing guidance on hormonal balance, which can play a significant role in symptoms, potential imbalances and the aging process.

Available as a 4 week online program or as a private, in person, 7 or 10 day Detox retreat in Tulum Mèxico.
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