Feminine
Fasting
Repair • Restore • Renew
A feminine approach to health, healing and aging.
Have you had enough of the calorie-restricted diets or the “eat less, exercise a whole lot more” program, pushed by mainstream bio hackers and health experts? Is your busy lifestyle leading you to make poor food choices, experience draining cortisol spikes, brain fog, poor sleep and gain extra belly fat from stress and imbalanced hormones? Is your sweet tooth and carb cravings sabotaging your success when it comes to wanting to eat healthy, your ability to focus and to stay calm and centered ?
If you’re facing ongoing health challenges, like fatigue, brain fog, auto immune conditions, stubborn weight gain, hot flashes or if you just feeling less vibrant and fit than you once were, you’re not alone.
Feminine Fasting integrates the ancient art of fasting with modern day functional nutrition designed specifically for women. This approach uses the healing power of fasting to enhance energy, support fat burning, balance hormones, and boost mental clarity, all while ensuring your unique needs are met without disrupting your cycle or hormonal balance.
By moving away from restrictive diets, hacking your body and embracing a holistic, personalized strategy, you can address the root causes of your health issues, or your bodily changes and restore balance and vitality.
Experience a renewed sense of energy and well-being by fasting the feminine way!
Learn how to nourish your body
the feminine way!
I get it.
You're tired of the one size fits all solutions
that don't fit you at all.
I know first hand from my own journey of recovering from an autoimmune disease and dealing with doctors that just wanted to put my symptoms in a box and prescribe medication that would give me yet another list of symptoms to deal with. Your journey is personal, and it's not just about managing symptoms but about solutions to reclaim your health and vitality.
My emphasis on nutrient-dense foods, healthy fats, and key supplementation isn't just a diet, it's a holistic lifestyle shift. It's about recognizing the interconnectedness between the mental, emotional, physical, spiritual and environmental factors that contribute to your health and well-being.
Health struggles can be confusing and isolating. But you're not alone, and your journey to wellness doesn't have to be a solo mission like mine was. Together, we'll navigate lifestyle modifications and integrate sustainable practices. This isn't just a coaching service; it's a partnership in your pursuit of lasting health and vitality.
Embark on this journey with me.
Your well-being is unique, and so is my commitment to guiding you toward a healthier, more vibrant you. Break free from the cycle of frustration, and let's unlock the full potential of your well-being. I have walked this path and it's so liberating to be on the other side, symptom-free!
The Key Principles of Functional Nutrtion include:
There are two ways to work with me
JOURNEY TO WELLNESS
YOUR JOURNEY TO WELLNESS WITH ROOT CAUSE MEDICINE HEALING.
One-on-one functional nutrition consultations. Begins with a personalized consultation where I listen to you and your health journey and determine where you need help the most.
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We will work together focusing on getting to the root cause of your symptoms and health concerns.
Together we will work on:
Lifestyle Modifications
Incorporating lifestyle factors such as sleep, stress management, and physical activity into the overall approach to support optimal health.
Nutrient-Dense Diet
Emphasizing the importance of a diet rich in whole, unprocessed foods, to provide essential nutrients and support overall health.
Lifestyle Factors
Including recommendations for exercise, stress management, and sleep to promote longevity and vitality.
Individualized Approach
Recognizing the uniqueness of each person's biochemistry and tailoring recommendations to individual needs.
Addressing Inflammation
Focusing on strategies to reduce inflammation in the body, which is often associated with aging and various health issues.
Balancing Hormones
Providing guidance on hormonal balance, which can play a significant role in symptoms, potential imbalances and the aging process.
Mind-Body-Spirit Connection
Acknowledging the influence of thoughts and beliefs on health and incorporating mind-body practices for holistic well-being.
"Hyacinth's expertise in the ingredients she uses is something Ive never experienced before!
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I am so grateful that she shares her Light with us.Hyacinth's way of teaching helped me learn what I needed to know right away. Thank you for a wonderful and delicious experience.
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- Mary Massey ​
FEMININE FASTING
A 4 WEEK RESET to BOOST ENERGY, BURN FAT, BALANCE HORMONES & AWAKEN THE BRAIN
A cellular detoxification program designed for women that can significantly repair and rejuvenate your body, brain and hormones in 4 weeks.
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Learn about what to eat, when to eat and fast, what supplements to take, and the longevity practices to implement that switch off the gene expression that causes disease, and switches on the gene expression that grows a radiant and healthy body and mind.
A body that ages and heals differently, burns fat efficiently, retains its youthful and vital feminine beauty, and its ability to fuel your personal lifestyle.
Based on my work with Dr Alberto Villoldo, training with Dr Aviva Romm in Women's Functional Nutrition and as a certified 'Fasting Like A Girl' Coach with Dr Mindy Pelz.
This feminine-based approach to health and healing is a the missing link to bring the female body back into balance through detoxification, elimination, and implementation of the foods and practices that restore health and prevent degenerative diseases.
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A great place to start on your overall healing journey!
Together we will work on:
Elimination
Cleaning up your kitchen pantry! removing the foods and seed oils that are contributing to poor health, increased aging and degenerative disease.
Specific Nutrient-Dense Diet
Full of delicious and nutrient dense, phytonutrient, polyphenol and probiotic rich foods. Healthy fats, natures carbs and clean protein to reduce inflammation, feed your gut microbiome and nourish your body and brain.
Intermittent Fasting for Women
Finding the length of fasting that is right for you, your lifestyle, your feminine cycle or stage in life.
​Supporting autophagy, detoxification, upregulating mitochondria and balancing your hormones.
Longevity & Lifestyle Practices
Slowing down, sleep quality, physical activity levels and stress management. Practices that nourish, nurture and activate the longevity genes and open detox pathways.
Neuroscience
Healing the hippocampus and bringing the prefrontal cortex of the brain back online in order to have an experience of oneness with life and others and possibility.
Supplementation & Probiotics
Key nutrients to rebalance and repair the microbiome gut and brain and support the detoxification systems and functions of the body to promote healing.
Addressing Inflammation
Focusing on strategies to reduce inflammation in the body, which is often associated with aging and various health issues.
Balancing Hormones
Providing guidance on hormonal balance, which can play a significant role in symptoms, potential imbalances and the aging process.
Available as a 4 week online program or as a private, in person, 7 or 10 day Detox retreat in Tulum Mèxico.
EARTH
MEDICINE
HEALING
FUNCTIONAL NUTRITION, SHAMANIC HEALING, CACAO CEREMONIES, AND RETREATS
IN TULUM, MEXICO
Welcome Gift
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