Metamorphosis
Nourish Your Body ~ Heal your Heart ~ Awaken your Spirit
Nutrition ~ Longevity Practices
Shamanic Wisdom ~ Ritual & Ceremony
A 7-Night Holistic Detox Retreat
March 21st-29th 2024
Tulum, Mexico
Nutritional Detox & Longevity Practices
Shamanic Wisdom ~ Ritual & Ceremony
Get Ready for transformation and rebirth. A new version of you awaits!
Has your non-stop busy and stressful lifestyle taken its toll on your mental, emotional, and physical health?
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Do you need sugar, carbs and caffeine to keep you going, find it hard to focus, struggle with brain fog, poor sleep, anxiety, exhaustion and gaining extra weight especially around your abdomen?
Are you tired of struggling with headaches, joint pain, digestive issues or mystery symptoms and need to find relief?
Is your relationship with food, confusion about what to eat and insecurities around your body, blocking you from living and playing full out?
Are you navigating the challenging waters of a dark night of the soul and feeling that its a call to reinvent yourself?
What if your unresolved grief, anger, shame, loss or fear are showing up as exhaustion, inflammatory aches and pains and dis-ease in your body?
What if giving time and attention to discover or unleash your heart's deepest desires, your true purpose and the calling of your soul was the remedy for what ails you?
Wouldn't it be amazing to spend a week in paradise experiencing mind, body and soul healing modalities? Practices that can calm and reset your nervous system and repair and protect your brain from impacts of trauma. Learning what to eat, when to eat and what supplementation to take, to turn on your body's ability to heal and upgrade every area of your life?
IN 7 DAYS YOU COULD TOTALLY TRANSFORM THE WAY YOU EAT, THE WAY YOU PRAY AND THE WAY YOU LOVE YOURSELF AND OTHERS. ARE YOU READY?
You are invited to take a transformational journey
into the heart of the Mayan Jungle in Tulum, Mexico.
You will be transported to a magical location where the jungle faces the Caribbean sea. A unique experience where ancient shamanic wisdom and modern day health and longevity practices combine, to guide you towards a life where your health span equals your life span and you live in true alignment with your soul.
For 7 nights and 8 days you will experience eco luxury living, while learning how to nourish and improve the health of your body and mind with phyto-nutrient rich foods.
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We will nurture and soothe your emotions with energy medicine healing sessions, calming breath work and a sacred morning practice. The earth-based spiritual practices and the relaxing environment, place you gently in the arms of mother nature, where you can unwind and rejuvenate amidst the tranquil beauty of nature.
This is a healing journey like no other! A holistic experience that addresses all levels of who you are. Whether you are dealing with health concerns or seeking overall rejuvenation and connection,
you will not only cleanse the toxins in your physical body, but also the mental and emotional burdens that are often the genesis of poor health and disease and living an unfulfilled life.
IN EVERY WALK IN NATURE ONE RECEIVES FAR MORE THAN HE SEEKS
~ JOHN MUIR
There comes a time in the life of a woman when she realizes that she has been running on empty, both emotionally and energetically for way too long.
When she realizes that in order to find true health and healing, she must let go of the lifestyle choices and the beliefs that no longer serve her highest good.
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The stress-induced eating, lack of exercise and insufficient sleep. Too much caffeine and sugar to keep her energy up, and the glasses of wine to wind her down.
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The people pleasing, lack of self worth and putting the needs of others before her own.
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Knowing that she needs to face her fears but lacking the clarity and courage to step out of fight, flight or freeze mode.
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They all take a toll on her mind, mood and emotions, her immune system, her hormones, and her weight.
She knows that in order to create change in her life, she must soften her hard edges, slow down and put herself and her health first.
She longs to retreat from her daily routine into a new and supportive space, where she can begin to look within, to see clearly, breathe deeply and find the courage to let go of her limiting beliefs, her self doubt and her fears that are keeping her stuck.
She dreams of a place where she learns how to speak with nature, to love herself, to care for, nourish and nurture her feminine body, mind and spirit.
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Where she heals and becomes the medicine that her heart and soul have been longing for.
IT'S TIME TO RETURN TO MOTHER NATURE, HER FOODS, HER MEDICINE AND HER WISDOM.
What You Will Experience
SPIRITUAL PRACTICES
Root and ground yourself in the timeless practices of earth-based spirituality. Through guided ceremonies, connect with the fertile energy of the Earth to build a solid foundation for your healing journey. Rediscover the power of mother nature to heal what ails your soul, and realign yourself with the rhythms of the natural world.
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Yoga
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Meditation
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Journaling
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Daily Shamanic Rituals
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Oracle Card Readings
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Mala Making Workshop
NUTRITIONAL WISDOM
Explore the connection between food, mood and your mind as you learn to prepare and savor delicious, nourishing meals. Discover the benefits of intermittent fasting, brain-boosting foods and supplements and the science behind ketones and healthy gene expression for weight loss, cellular repair, brain health and more.
You will learn how to activate the genes that promote health, and deactivate those associated with disease. So that your body is not the perfect host for the major diseases of modern lifestyle. Heart disease, cancer, dementia, diabetes, obesity, auto-immunity, digestive issues. This can be your reality, prevention is better than suppression!
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Delicious Gourmet Cuisine by our Private Chef
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Phytonutrient Rich Foods & Green Juice
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Gluten, Grain and Sugar free Diet
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Supplementation & Probiotics
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Healthy Fats, Low Carbohydrates
LONGEVITY PRACTICES
Unlock the secrets to a longer, healthier life through longevity practices and delve into techniques designed to align your health span with your life span. Boost your energy levels and slow down the aging process by learning sustainable habits that contribute to a vibrant and fulfilling life.
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Intermittent Fasting
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Infrared Sauna
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Ice Baths​
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Breathwork
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Movement
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IV Therapy
INDIGENOUS WISDOM, CEREMONY & ENERGY MEDICINE
Experience healing rituals that support the release of stress and trauma stored in the energy field.
Nature is the ultimate healer and has the ability to bring your body and mind back into balance and through these simple but effective therapies, rituals and experiences, you can heal from the inside out. Clearing the energy of trauma from the past, so you can attract and create from a place of safety, self love and alignment with the highest expression of your soul.
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Experience the Healing Waters of a Cenote
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Energy Medicine Healing Sessions
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Mayan Clay Detox Therapy
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Plant Bath Cleansing
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Cacao Ceremony
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Sound Healing
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Acupuncture
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Rituals that Connect you to Nature
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Mayan & Shamanic Wisdom
LOOK DEEP INTO YOURSELF AND NATURE AND YOU WILL UNDERSTAND EVERYTHING BETTER
IMAGINE…. Falling asleep in a beautiful eco-luxury villa, and waking up to the peace, tranquility, and stillness of nature, clear blue skies, and the rich green flora and fauna of the Mayan jungle.
You step out into the magical surroundings of a natural oasis, a sanctuary that is guided by the principles of nature and the ancestral wisdom of the Maya.
You take a deep breath in as you gaze up at the tall trees, the ancient guardians of the land, and as you exhale, you tap into the feeling that you are about to embark on a sacred journey that will lead you back home to your-Self.
After your morning meditation, deep breathing, yoga practice and insightful oracle card reading on the outdoor rooftop patio, you make your way downstairs feeling centered, refreshed and fully alive. Our personal chef hands you a fresh phyto-nutrient rich green juice and the daily supplements that nourish your body gut and brain.
On your way to receive the wisdom teachings and longevity practices of the day, you get greeted with a warm hug from one of your new soul sisters also on this journey of finding true health. You gently smile, as you feel a sense of belonging, friendship and family.
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Welcome to Day 1 of your Metamorphosis.
YOUR SACRED COCOON
“CASA IXCHEL” YOUR SANCTUARY VILLA IN THE HEART OF THE MAYAN JUNGLE…
Your metamorphosis requires a cocoon, a soft place for you to land to begin your transformation. So we have chosen an ideal environment to hold space for your journey. “Casa Ixchel” (The Mayan Goddess of the Moon) is a new eco-luxury sanctuary nestled away from the hustle and bustle of life.
Our intention is to bring your nervous system from fight, flight or freeze into rest and digest, as you relax into the peace and tranquility of the surrounding nature.
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You will lay your head to rest on eco-friendly bamboo mattresses and pillows, and you will wake up to a view of the green of the mayan jungle, visible throughout the environment, through our floor to ceiling windows.
DISCONNECT TO RECONNECT
During your ‘me time’ you can relax by the larger open area pool, stretch in the Yoga Room, or take a walk around the grounds, listening to singing birds.
We have an on-site Temazcal/Sweat Lodge and Infrared Sauna on site that will most definitely be a part of your journey of purification and release.
