Plant Medicine and Cleansing
You have everything you need to heal yourself
We are one with the rivers, trees and the plants. They are available to us for healing all that ails us. The ailment is our disconnection from ourselves, the cure is to reconnect back to nature.
Humans have co-evolved with plants in nature for millions of years and they have been used as our main source of both food and medicine to treat and cure hundreds of ailments from the beginning of time.
Medical Anthropologists and researchers travel to the Amazon Jungle and the 'Blue Zone' regions of the world, where longevity and health exceeds those in the west. They are looking to discover the latest cure and lifestyle practices that help eliminate the deadly diseases that plague western cultures. Plant extracts or a synthetic form of the plant compounds can be found in approx 40% of pharmaceutical medicines today.
Food is Earth’s Medicine and plants in particular are powerful sources of healing that are easily accessible and available to us today. Everyday herbs and spices such as Oregano, Rosemary, Turmeric and Cilantro are natural anti virals, anti-inflammatories and can help to safely remove heavy metals from the body and the brain.
Leafy Green and Cruciferous vegetables such as Kale, Collards, Chard, broccoli, cauliflower and cabbage are rich in phytonutrients and minerals that may help to reduce the risk of developing cancer and heart disease and have been used to bring balance to the PH levels of our blood.
Periodic cleansing and fasting are ancient remedies that allow the body to heal at the cellular level of our Mitochondria. Mitochondria are the energy producing factories of our cells. The health of our Mitochondria impact our moods, vitality, cellular turn over and are responsible for turning on the genes for health and longevity and turning off the genes that predispose us to disease and rapid aging caused by cellular damage. They are influenced by the type and amount of food you eat, the type of exercise you do and the inclusion of specific nutrients. The secret to anti-aging and wellness is to protect and nourish your Mitochondria and being guided on exactly how to do that effectively.
Gone are the days of the 7 day meal plan, following a points system and calorie counting with grueling exercise.
With the amount of dietary, environmental and emotional toxins, not to mention the daily stress, mental and emotional trauma that we have been exposed to from the time of conception, we need a bigger map for our journey to wellness.
A system that is rooted in healing, supporting and detoxifying foods - an Earth Medicine Healing diet, neuro nutrients, specific exercises, spiritual based practices such as meditation, prayer and mindfulness and lifestyle adjustments such as adequate sleep and living in alignment with nature.
SHAMANIC BASED EARTH MEDICINE HEALING:
As an Holistic Nutritionist, Plant based Chef, Yoga Teacher and Shamanic Energy Healing Practitioner, I use plant foods as medicine for cleansing and detoxification, nuero nutrients to repair the brain and shamanic wisdom and energy work to practice what I call Earth Medicine Healing.
Grounded and rooted in nature, Earth Medicine Healing is a holistic and practical way of healing the body and mind by using the earths natural resources and the wisdom of Peruvian Shamanism in a way that fits into your everyday life. I will guide and empower you to understand how to heal yourself, give you the tools to be able to let go of everything that no longer serves you on a mental, emotional and physical level, leaving you with a clean slate upon which you can write a new story for yourself and for your life.
WHAT RESULTS CAN I EXPECT FROM THIS WORK?
Switching on your bodies natural healing systems, increased energy, vibrant skin and health, desired weight, anti-inflammatory, cleansing, desire for natural foods, detoxing emotions, uplifting your soul and spirit. A sense of communal with all life and nature, waste elimination, feel lighter, improved mood.
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